Fat Dog 50 Mile

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Wow, FD 50 blew my mind. I went into the race thinking it was going to be super tough on many levels: not only was there a mandatory gear list for a 50 miler but the predicted finish times were in the 15 hour range; meant finishing at midnight. I heard the course was non-runnable, overgrown, poorly marked, technical & gnarly!

Fat Dog was the same weekend as Waldo 100km which I was originally signed up to run but bailed in June due to painful tight tendons in my feet. It was painful to walk & run. In June, after Squaw Peak 50 I went to see Chris Hall, DC and he performed active release therapy (ART) and the next day I was in so much pain I had to cancel my morning run. I continued to see Chris on a regular basis; he loaned me his calf Trigger Point roller, showed me stretching and strengthening exercises, told me to ice after every run and to buy arch supports.I did what was prescribed for six weeks: kept my ART appointments, diligently rolled out, did the exercises, iced (heat & ice, too) and wore arch supports. Race day was near and the true test would come after running 50 miles in the Canadian backcountry.

The race started outside of Hope, BC; a point to point race with an elevation gain of over 10,000 feet. The course was incredibly well marked; the first 30 miles, to my surprise, were fast & flowy and the last 20 were remote, technical & challenging but rewarded with stunning views. The last 20 miles had 7,000 + gain with most of the gain in the first 12 miles, four of the last eight were short steep rolling climbs (hardest part of the course for me) and the last four ended with a fast sweet single track down to Lightening Lake where my hubby and dog were waiting for me.

My feet felt great most of the race besides the usual beating of running 50 miles. I finished in 9 hour and 57 minutes good enough for 1st place female, course record, and 3rd overall.

Fat Dog is a very low key race & a small field of runners but they offer multiple distances: 20, 30, 50, 70, & 120 mile, as well as a relay, all point to point. The trail maintenance was evident throughout the 50 miles; volunteers obviously spent many days and hours clearing the course. The race was incredible well marked, well organized and the course is absolutely stunning.

I’m stoked to have been able to run and play in the mountains pain-free thanks to doctor Chris and Aylin at North Bend Therapeutic Massage, my summer is much more fulfilled now that I can go out and play w/o pain! And, I’m sure my husband is happy he doesn’t have to listen to me whine anymore.

20130819_095638
20130819_100217  1st Place Female / 3rd Overall
medium size FD finish

As a nutritionist, I’m asked all the time what I eat before, during and after a race. In addition to the Clif Mojo bars, I like to make my own protein bars, too. Everyone is different, what works for me, might not work for you.

Pre-race: Homemade kefir with almonds, walnuts, oats, and banana.

During the race:

  • 2 Clif Bloks packets (I rely on Clif Bloks for instant energy and easy consumption.)
  • 4 Clif Mojo bars.
  • 1 homemade peanut butter and honey sandwich.
  • ½ a grilled cheese from the awesome volunteers at Skyline Aid Station -mile 30.
  • Handful of Pringles from the amazing volunteers at Skyline Junction- mile 42.
  • 3 packets of Sustain – 9am, Noon, and 3pm.
  • Lots and lots of water.

Post-race: Thorne protein powder recovery drink, hamburger with avocado, water and a beer.

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1 Comment

Filed under Event, Nutrition, Recipe, Sports Nutrition, Tips

One response to “Fat Dog 50 Mile

  1. Don Burke

    Deb – you are amazing! Lot’s of love from the Burke’s.

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