FAT

Reduced Fat Doritos? Really?

Fat doesn’t make us fat, it is excess refined carbohydrates, trans-fats, and sugar in the SAD diet (Standard American Diet) that has caused the obesity and diabetes epidemics.

Here is a great article about “it isn’t that we don’t know enough. The problem is so much of what we know is wrong!” 

A Big Fat Debate by Kristin Wartman.

http://www.huffingtonpost.com/kristin-wartman/a-big-fat-debate_b_831332.html

 

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Filed under Health Benefits, Nutrition

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