Fuel yourself for Spring & Summer!

Deb’s Holistic Nutrition

We all know what we put in our bodies is essential for our health and performing at the highest level possible.  In order to achieve the highest level of fitness one must fuel their body with proper nutrition. In addition, timing of eating is crucial for optimal performance; you recover three times faster if you eat within 30 minutes of exercise. Eating the correct ratios of protein, carbohydrates and fat for your particular sport is invaluable to your athletic performance.

If you are an elite athlete, a weekend warrior, or just want to learn healthier eating habits contact Deb’s Holistic Nutrition.  deb@debsholisticnutrition.com

Nutrition Consultation

The initial meeting is an important time for me to understand your nutritional concerns, habits, and nutritional health. Together we will discuss your nutritional concerns, set goals  and discuss realistic ways to meet those goals.

Diet Analysis

After you track your diet for five days, I will provide you with a personal nutritional profile with explanations, suggestions, and recommendations.

Menu Planning

Customized menu plan: Weight Management Plan, Paleo, Primal Blueprint, Dairy Free, Gluten Free, Vegan, and Vegetarian. All menu plans are individually designed to meet your nutritional needs.

Grocery Shopping 101

I will take you on a supermarket tour for you to learn how to avoid marketing traps, learn about common food additives, and learn how to interpret nutrition label for your health.

Pantry Overhaul
What percentage of your pantry items are healthy? We will unpack and examine your pantry. I will have recommendations for healthier substitutions and provide grocery shopping tip list.

Thorne Supplements

Multivitamins, Fish Oil, Whey Protein Powder, Amino Acids, Calcium, Vitamin D, and many more. http://www.thorne.com

Health Insurance Accepted

Aetna, Regence Blue Shield, Uniform Medical Plan, Healthy Options, Med Advantage, National Bluecard, Behavioral Health Care Program.  Coming in April:  Premera BlueCross and Lifewise

Contact Deb for more information

Deb McInally, MS, CN




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Filed under Health Benefits, Nutrition, Sports Nutrition

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