Grass fed Beef versus Grain fed beef

Grass-fed beef is lower in calories, contains more healthy omega-3 fats, more vitamins A and E, higher levels of antioxidants, and up to seven times the beta-carotene.  In addition, according to Cooking Light switching to grass-fed beef will save you 16, 642 calories a year.  The saving on calories is just a bonus, grass fed beef is a much healthier option and I highly recommend it to all my clients.  I also encourage my clients to join their local CSA. (community-supported agriculture group)  See my post on Puget Sound Health to find your local CSA.

Below is the link to the article on CNN.

My first post about Grass fed beef versus Grain Fed beef


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