Coming this Spring -Nutrition Workshop

Real Food Workshop

Nutrition Workshop & 30 Day Real Food Challenge

Presented by Deb McInally, MS, CN & Lisa Fligor, MS, RD

 Did you know that food can be the difference between feeling energetic and alive or stressed and depleted?

Come join us for a fun, interactive workshop that will inspire you to choose whole, fresh, and real foods!  Learn the basics and beyond about how food affects your body. Leave knowing how to use food to maximize your workouts, lean out, and have more energy. Together, we will complete a 30-day real food challenge — Discovering which foods help you to feel your best.

Workshop & 30 Day Real Food Challenge

Location: 4915 25th Avenue NE, Suite 107, Seattle, WA 98105

Date:  Wednesday’s April 11th, 18th, 25th & May 2nd

Time: 7:00-8:30pm

Workshop Topics

April 11th:  Why Good Nutrition Matters! Introduction to 30 Day Challenge with Menu Planning and Recipes. Grocery Shopping, Cooking and Eating Out Tips. How to avoid Marketing Traps. Local resources for fresh, real food.

April 18th: The Low-Down on Protein and Carbs. Healthy Digestion for Optimal Health — Including Discovering Your Food Sensitivities. (Discussion around insulin, anti-nutrients, gluten, lectins)

April 25th: Learn about the importance of healthy fats and how they need to be a part of everyone’s diet. Maximize your workouts with Sports Nutrition How To’s.  And solve the mystery of supplements.

May 2ndWrap up! Reintroducing Foods & Tips for Continued Success.

Cost: $125.00 per person or $200.00 a pair (bring a buddy)

Pre-Registration required: Contact Deb McInally or Lisa Fligor


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Filed under Event, Health Benefits, Nutrition, Recipe, Sports Nutrition, Tips

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