It’s that time of year….start taking your vitamin D supplements!
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The five most important reasons to supplement with Vitamin D:
1. Reduces inflammation especially important for athletes.
2. Help keep your bones and teeth strong and healthy.
3. Help prevent a growing list of chronic diseases, including type 2 diabetes, heart disease, hypertension, osteoporosis, breast cancer, colon cancer, and ovarian cancer.
4. Maintains the function of muscle fibers thus preserving muscle strength resulting in stronger muscles, improved muscle function, and better balance.
5. Regulate the growth and activity of your cells.