You cannot Out Exercise an Unhealthy Diet!

Real Food Workshop

Nutrition Workshop & 30 Day Real Food Challenge

Presented by Deb McInally, MS, CN & Lisa Fligor, MS, RD

Did you know that food can be the difference between feeling energetic and alive or stressed and depleted?

Come join us for a fun, interactive workshop that will inspire you to choose whole, fresh, and real foods!  Learn the basics and beyond about how food affects your body. Leave knowing how to use food to maximize your workouts, lean out, and have more energy. Together, we will complete a 30-day real food challenge — Discovering which foods help you to feel your best.

Workshop & 30 Day Real Food Challenge

Location: 4915 25th Avenue NE, Suite 107, Seattle, WA 98105

Date: First Four Tuesday’s in January 3rd, 10th, 17th, & 24th.

Time: 7:00-8:30pm

Workshop Topics:

January 10th:  Why Good Nutrition Matters! Introduction to 30 Day Challenge with Menu Planning and Recipes. Grocery Shopping, Cooking and Eating Out Tips. How to avoid Marketing Traps.

January 17th: The Low-Down on Protein, Carbs and Fats. Healthy Digestion for Optimal Health — Including Discovering Your Food Sensitivities. (Insulin, gluten, lectins, and anti-nutrients)

January 24th: Maximize your workouts with Sports Nutrition How To’s.  And solve the mystery of supplements.

January 31st: Wrap up! Reintroducing Foods & Tips for Continued Success.

Cost: $125.00 per person or $200.00 a pair (bring a buddy)

Pre-Registration required: Contact Deb McInally or Lisa Fligor


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Filed under Event, Health Benefits, Nutrition, Sports Nutrition, Tips

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