According to Lustig, sugar is toxic. The epidemic of obesity, heart disease, hypertension, and type 2 diabetes is 75% preventable if we eliminate sugar. http://www.cbsnews.com/video/watch/?id=7403942n&tag=pop;videos Watch this 14 minute video, I promise it is time well spent. After the video go to your refrigerator and pantry and read all food labels. You will be surprised how much added sugar you have in the house without even realizing it – flavored yogurt, cereal, bread, peanut butter, frozen meals, breakfast bars and most things in a package or a box.
Want to learn more? Come to our Real Food Nutrition Workshop April 11th -May 2nd.